We have access to services to help with weight management. If you have submitted a recent BMI and it is over 30 or over 27.5 if you are Black, Asian or Ethnic Minority you could be eligible for further support. If you would like us to send you a questionnaire so we can update your BMI please complete the below contact us form and we will forward the questioner to your mobile number. When we have an up to date record of your BMI we will be able to forward you the details of the best service to help you with your weight loss journey.
Adult weight management
There are many resources online with information and support on losing weight and being more healthy. The NHS Change4life programme has lots of ideas to help families become healthier, including:
- food facts
The NHS weight loss plan can help you lose weight safely, and there are many healthy eating diets to choose from. The online plan provides you with the information, help and support needed to lose weight and keep it off. Includes interactive food and activity diary, calorie tracker, progress monitoring and formulas well as personal support from an expert.
You can download apps and tools to help you manage and improve your health, and track your fitness. Some examples are:
- Active 10 walking tracker
- Couch to 5k
Website: Adult weight Management